BRAIN: Early Symptoms That Tell Your Brain Is Declining. Tips For Healthy Brain.

Human Brain.

The human brain is the command center for the human nervous system. It receives input from the sensory organs and sends output to the muscles. The human brain has the same basic structure as other mammal brains. But is larger in relation to body size than any other brains.

Brain Symptoms that tell you slowing down.

1. Forgetfulness such as not being able to remember where you put things like mobile phone, books, names, faces …..

2. Stopping mid-sentence and forgetting what you wanted to say

3.Difficulty remembering conversations or thing.

4. Stumbling on words while speaking.

5. Suffering from ‘brain fog’-a state of mental confusion or lack of mental clarity.

6 Tips for Healthy and Active Brain.

1. Maintaining strong connections with family and friends.

2. Not smoking and drinking.

3. Continuously learning new things

4. Getting adequate sleeps.

5. Staing physically and mentally active.

6. eating a nutrient – rich diet.

True Facts about Human Brain.

1. The human brain is the largest of all vertebrates relative to body size.

2. Brain weighs 3.3 pounds (1.5kg)

3. Your brain contains 2% of your total body weight.

4. The cerebrum makes up 85% of the brain’s weight.

5. Brain contain 86 billion nerve cells (axons and dendrites), the “white matter”.

6. These neurons are connected by trillions of connections or synapses.